KARS RA CENTER PROGRAMS
Summer Camps
Summer Camps offered at the Kars RAFusion Strength
A MIX OF THE GENTLE MOVEMENT OF TAI CHI FOR MOTION AND BALANCE, YOGA FOR FLEXIBILITY AND PILATES FOR CORE CONDITIONING IN ABDOMINALS AND BACK. IDEAL IF YOU CAN’T ATTEND MORE VIGOROUS FITNESS SESSIONS, HAVE JOINT PROBLEMS, OR NEED STRESS REDUCTION.
LOCATION: KARS COMMUNITY CENTRE
DATE: MONDAYS APRIL 12 - JUNE 17 BARCODE: 442012
TIME: 10:30-11:30
PRICING: $60.00
FOR MORE INFO. CALL 580-2424 EXT. 30264
HOW TO REGISTER
ONLINE: Direct your browser to Ottawa.ca and click on the 123GO Register logo to view programs and to sign up for a course. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN, Individual Number and Course Barcode(s).
TOUCH TONE TELEPHONE: At 613-580-2588, please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN, Individual Number and Course Barcode(s).
IN PERSON: Visit a Recreation Facility identified on Page 4 and 5 of the Recreation Guide or a Client Service Centre (Metcalfe CSC -Tuesdays ONLY or North Gower CSC - Thursdays ONLY) for any course that has a program code. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/Masterd Card).
LYMPHA-CISE - A PATH TO PREVENTION
THIS LOW IMPACT EXERCISE PROGRAM IS FOR ANYONE WHO HAS EVER BEEN DIAGNOSED WITH BREAST CANCER. OUR FOCUS IS GENTLE MUSCLE CONDITIONING AND STRETCHING, ALONG WITH RHYTHMIC MOVEMENT TO STIMULATE THE LYMPHATIC SYSTEM. BALLS, BANDS AND TUBING WILL B UTILIZED TO ENSURE A TOTAL BODY WORKOUT.
LOCATION: KARS COMMUNITY CENTRE
DATE: APRIL 17 - JUNE 19 - BARCODE: 430106
TIME: 10:30 - 11:30
FOR MORE INFORMATION CALL 580-2424 EXT 30264
HOW TO REGISTER
ONLINE: Direct your browser to Ottawa.ca and click on the 123GO Register logo to view programs and to sign up for a course. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN, Individual Number and Course Barcode(s).
TOUCH TONE TELEPHONE: At 613-580-2588, please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN, Individual Number and Course Barcode(s).
IN PERSON: Visit a Recreation Facility identified on Page 4 and 5 of the Recreation Guide or a Client Service Centre (Metcalfe CSC -Tuesdays ONLY or North Gower CSC - Thursdays ONLY) for any course that has a program code. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/Masterd Card).
Kars Indoor Trippers
Physical activity has been known to reduce cases of depression, anxiety and increase feelings of well being. Exercise is essential to maintain movement in your joints and keep your muscles as strong as possible. Regular activity is important for building and maintaining strong bones, reducing elevated cholesterol levels, and managing weight and high blood pressure. For reducing the risk of heart disease and regulating high blood sugar in diabetics, regular exercise is essential.
Walking has been designated by the American Fitness Institute as the number 1 best exercise for all around fitness. The Kars Indoor Trippers have been meeting twice weekly for the past six years to walk the RA hall and socialize. This free walking program is certified as "heart wise" as it meets the criteria established by the University of Ottawa Heart Institute. This means it is suitable for individuals with heart disease.It is sponsored by the Rural Health Department and coordinated by Patricia DeClerq RN, Senior Fitness Specialist.
October to June
Monday and Wednesday
9AM to 10AM
Information 613-489-2291
YOGA
Yoga classes offer the chance to move, stretch and strengthen the body, while exploring the mind and heart. Each class uses breath, posture, relaxation and meditation to explore a theme, helping you gain the physical benefits of yoga, and expanding your knowledge of how to apply yoga principles "off the mat".
Tuesday evenings, 7:00pm-8:30pm
Please contact Leanne, 613-821-9789, leanne@unfoldingpath.ca, www.unfoldingpath.ca
KARS MULTISPORT PROGRAM
Come out for games and fun at the Kars RA Centre. A multisport and activities program will be offered at the Kars RA Centre starting Wednesday September 30th for children aged 3 – 6 years old.
MULTISPORT PROGRAM FOR CHILDREN
ACTIVITIES AND PROGRAM:
Many different ball and other activities and games designed to develop coordination, balance, and agility in young children with an emphasis on FUN!. The design of the program and activities follow the “Early Start” and “FUNdamentals” stages of Long Term Athlete Development, and ensure kids get plenty of “touches” with the balls and equipment.
AGE GROUP: 3 - 6 year olds
LOCATION: Kars RA Centre
TIME: Wednesday, 5:45 – 6:45 pm
Parent or caregiver must stay for duration of class and participation with your son or daughter is always encouraged!
DATES: Classes start Wednesday September 30th. Last Session Wednesday December 16th.
FEES: $15.00 with Kars RA Membership for 1 child, $20 for family (2 or more). $25.00 without membership Please make cheques payable to Kars RA
EQUIPMENT: Please bring running shoes or soft-soled shoes for activity. Bring a water bottle for water breaks
REGISTRATION & INFORMATION
To register your son and / or daughter, please register online at http://spreadsheets.google.com/viewform?formkey=dEp5Ylg1aGxpYzJaLTBDQWJxV2dsbkE6MA or contact Peter Neidre at pkniedre@rogers.com.
For more information, please contact Peter Niedre at pkniedre@rogers.com.