KARS RECREATION CENTER PROGRAMS
PUBLIC SKATING |
WINTER SEASON
8:00 AM - 12:00 AM |
The Kars RA Centre maintains two public skating rinks that are open to the public every day during the winter season from 8:00 AM – 12:00 AM. There is a Main rink behind the RA Centre and a Kids rink at the front off of the parking lot. Skating is free and everyone is welcome.
The rink can be reserved for special events or tournaments by contacting us at karscra@gmail.com
Volunteers to help clear and maintain the rink are always welcome!
Information - karscra@gmail.com
The rink can be reserved for special events or tournaments by contacting us at karscra@gmail.com
Volunteers to help clear and maintain the rink are always welcome!
Information - karscra@gmail.com
FAMILY SKATE |
WINTER SEASON | Sundays
8:00 AM - 12:00 AM |
Family Skating is every Sunday afternoon on the Main rink from 2:00 to 5:00 pm. Family Skating is free, everyone is welcome. No hockey games are allowed during this time.
Information - karscra@gmail.com
Information - karscra@gmail.com
Kars Indoor Trippers
|
October to June | Monday & Wednesday
9:00 AM - 10:00 AM |
Physical activity has been known to reduce cases of depression, anxiety and increase feelings of well being. Exercise is essential to maintain movement in your joints and keep your muscles as strong as possible. Regular activity is important for building and maintaining strong bones, reducing elevated cholesterol levels, and managing weight and high blood pressure. For reducing the risk of heart disease and regulating high blood sugar in diabetics, regular exercise is essential.
Walking has been designated by the American Fitness Institute as the number 1 best exercise for all around fitness. The Kars Indoor Trippers have been meeting twice weekly for the past six years to walk the RA hall and socialize. This free walking program is certified as "heart wise" as it meets the criteria established by the University of Ottawa Heart Institute. This means it is suitable for individuals with heart disease.It is sponsored by the Rural Health Department and coordinated by Patricia DeClerq RN, Senior Fitness Specialist.
Walking has been designated by the American Fitness Institute as the number 1 best exercise for all around fitness. The Kars Indoor Trippers have been meeting twice weekly for the past six years to walk the RA hall and socialize. This free walking program is certified as "heart wise" as it meets the criteria established by the University of Ottawa Heart Institute. This means it is suitable for individuals with heart disease.It is sponsored by the Rural Health Department and coordinated by Patricia DeClerq RN, Senior Fitness Specialist.
Information
613-489-2291
karscra@gmail.com
Walking has been designated by the American Fitness Institute as the number 1 best exercise for all around fitness. The Kars Indoor Trippers have been meeting twice weekly for the past six years to walk the RA hall and socialize. This free walking program is certified as "heart wise" as it meets the criteria established by the University of Ottawa Heart Institute. This means it is suitable for individuals with heart disease.It is sponsored by the Rural Health Department and coordinated by Patricia DeClerq RN, Senior Fitness Specialist.
Walking has been designated by the American Fitness Institute as the number 1 best exercise for all around fitness. The Kars Indoor Trippers have been meeting twice weekly for the past six years to walk the RA hall and socialize. This free walking program is certified as "heart wise" as it meets the criteria established by the University of Ottawa Heart Institute. This means it is suitable for individuals with heart disease.It is sponsored by the Rural Health Department and coordinated by Patricia DeClerq RN, Senior Fitness Specialist.
Information
613-489-2291
karscra@gmail.com
Yoga |
Tuesday evenings
7:00 pm - 8:30 pm |
These Yanumoja yoga classes are based in the Hatha yoga tradition. They are an eclectic mix of stimulating, regenerative yoga for body and soul. Each class incorporates a central theme, and uses posture, movement, breath, relaxation and meditation to create space for reflection and rejuvenation. Come explore your energy, open your awareness and awaken to life!
To sign up for classes, or for more information, please contact
Leanne
613-821-9789
leanne@unfoldingpath.ca
www.unfoldingpath.ca
To sign up for classes, or for more information, please contact
Leanne
613-821-9789
leanne@unfoldingpath.ca
www.unfoldingpath.ca
SCRAP BOOKING |
Monthly | Saturdays
10:00 AM - 6:00 PM |
Join the "Kars Krops" group who meet 6 – 7 times a year at the Kars RA Centre to crop and craft together. Digital scapbookers, card makers, paper and fabric crafters are all welcome. This group scrapbooks, makes cards, paper crafts, knit or crocket projects, quilts & more and normally meet the 3rd Saturday of the month.
Visit the Kars Krops group on Facebook at https://www.facebook.com/groups/karsmonthlykrops/ for more information.
Sheri Steeves
karskrops@gmail.com
Visit the Kars Krops group on Facebook at https://www.facebook.com/groups/karsmonthlykrops/ for more information.
Sheri Steeves
karskrops@gmail.com
CPR COURSE |
February 29, 2020| Saturday
9:00 AM - 12:00 PM |
The Kars RA hosts an annual CPR Course each year in February. The course is normally held on a Saturday and runs from 9am to 12pm. This is a certification training course led by St. John Ambulance instructors and has a cost of $25.00. Payment can be made in cash in person at the start of the course. Check our Event Calendar for dates for the coming year.
To register or for information, contact us at karscra@gmail.com
To register or for information, contact us at karscra@gmail.com
